Add a diagnosis, create your own objectives to improve your physical condition or progress in your sports’ performance with the personalized exercise programs by Motric.
Recover your pain free lifestyle through an excercise plan customised for your diagnosis.
Reach your goals with a wellbeing program personalised to your needs and abilities.
Start a sport or increase your performances with our personalised training plans.
Achieve your athletic goals in 4 easy steps from anywhere.
Download the app
Set and customize your objectives
Actively monitor your evolution
Enjoy the results
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Stay up to date with the latest news and trends in sports, nutrition and health.
Upper crossed syndrome is a condition associated with people who have a bad posture, presenting pain ...
The hip syndrome, also called the dancer's hip, is a condition characterized by a 'rupture' sensation thereto ...
The lower crossed syndrome is a muscular imbalance in the lower body area (lumbar spine-pelvis-hip) ...
The gastrocnemius muscle is a superficial muscle, located immediately under the skin in the back of the calf ...
One of the most important elements of exercising, recreational or performance, is recovery and it is also one ...
The brain or the cerebrum is the part of the central nervous system located inside the skull ...
