1.PROCESSED MEAT
Processed meats such as sausages, ham and salami are smoked or salted to last longer. This process makes them both delicious and dangerous. Sodium preservatives, as well as other chemical preservatives used in the processing, cause inflammations that, in turn, can cause heart disease, strokes and diabetes mellitus.

2. MEAT COOKED AT HIGH TEMPERATURES
Meat cooked at high temperatures (fried or roasted on the grill), creates harmful compounds called advanced glycation products, abbreviated AGEs (advanced glycation end products.) Low levels of AGEs are good (they are produced by the body), but the large amounts resulting from the cooking of meat at high temperatures cause inflammations that "inflame" the body.

3. FROZEN FOODS
From lack of time, a frozen dinner can be a quick option, but a frozen meal can have half the amount of sodium (salt) needed for a daily diet. Too much salt causes the consumption of more water than necessary, which can affect the kidneys.

4. SPICY FOODS
Spicy foods cause the blood vessels to dilate and even break, which leads to the appearance of purple signs, especially on the face. In the case of people suffering from couperose (a dermatological disorder common to women after menopause) – spicy foods can accentuate it. Also, spicy foods increase body temperature which triggers sweating. When sweating mixes with bacteria on the skin, it can cause various rashes.

5. FRIED FOODS
The hot oil in which the food is fried, triggers free radicals that are unstable atoms that can damage cells, causing disease and aging, the most affected being the skin. The skin is the largest organ in the body, and everything we eat affects it.

6. MARGARINE
Margarine contains fats that increase bad cholesterol (LDL cholesterol), lower good cholesterol (HDL cholesterol) and also create inflammation in the body. Inflammation in turn is related to heart disease and stroke, conditions that besides the negative impact on the body, also give an aging appearance.

7. PASTRY PRODUCTS
Even if the pastries are not fried does not mean that they are good. Pastries are caloric, which leads to the accumulation of kilograms. They also contain a lot of sugar, which can cause diabetes, high blood pressure and implicitly inflammation in the body. The more intense the inflammation, the higher the chances of arthritis, depression, Alzheimer's.

8. ALCOHOL
Alcohol dehydrates. This has a great impact on the skin, which is 63% water. Even if we drink a large glass of water, it moisturizes all the other organs before the skin. Dehydrated, the skin dries and wrinkles.

9. CARBONATED JUICES AND ENERGY DRINKS
The more juices and energy drinks we consume, the faster the cells in the tissues age. In addition, they also contain a lot of sugar and have more calories that leads to weight gain and a higher risk of stroke and dementia. Combined with bacteria in the mouth, the sugar in these drinks forms an acid that affects tooth enamel and causes cavities. In addition

10. CAFFEINE
Caffeine is a diuretic, which can cause dehydration when not consuming a sufficient amount of water. Thus dehydration makes the skin no longer releases toxins, can predispose to dry skin, wrinkles but also psoriasis.