Headache or cephalalgia is one of the most common conditions that a person faces; half of the adults have suffered at least once a year from a headache. Depending on the location, headaches can appear as a symptom of several diseases, more precisely:

• Pain in the backhead can indicate diseases of the pelvic organs, digestive or dental disorders, vision problems or brain tumors

• Frontal pain can be the sign of digestive, renal, sinusitis or dental infections

• Pain on the side of the head can be the sign of brain or digestive disorders.

• Pain in the apex can also signify a yet undetected condition of the bladder or ovaries.

• The pain localized in the entire head can be the sign of a hormonal imbalance or stress.

It is considered to be one of the most significant causes of headaches, appearing as a reaction to the multitude of worries related to personal problems, financial aspects, medical complications, etc.

They can cause headaches as a result of exposure of the body to allergens such as: certain foods, pollen, smoke, dog or cat hair, etc. In this situation, headaches can also be associated with shortness of breath.

In the long term it can lead to headaches by dilating blood vessels, caused by the presence of chemicals from alcohol in the blood.

They can be caused by allergic reactions or exposure to chemicals or other environmental factors and are manifested with headaches localized in the cheekbones and forehead. The pain is deep and constant and is accentuated by the movement of the head.

The headache manifests itself differently every time, so it is important to pay attention to the factors that trigger it and the reaction of the body.

People who occasionally suffer from headaches can use medication with analgesic effect (which soothe the pain, such as ibuprofen or paracetamol)

People who suffer from recurrent headaches, should contact their doctor to discover the cause that leads to the appearance of headaches. This aspect is important, because, once the cause is discovered, the lifestyle must be modified to eliminate or avoid the factors that trigger it.

Irregular meals can create large variations in blood glucose, which in turn influences headaches.
Nutritional supplements or vitamins are useful only if it is detected that there is a deficiency.

It can help fight headaches and the pressure it exerts.

At least one hour a day must be dedicated to pleasant activities, such as: walking in areas with greenery that allow a better oxygenation of the brain, relaxing music, reading a book, etc.

Herbal teas, essential oils, acupuncture and massage have proven useful in headaches, regardless of the cause that triggers them.

They have an important role in treating headaches

Performed daily for 30-60 minutes, especially in the morning, exercise improves blood circulation in the brain. Protecting the brain against decreased blood flow is important for maintaining its health. People who are sedentary or who spend a lot of time at the desk, should practice more intense physical exercise.

Movement also helps to increase the resistance of the immune system and increase resistance to stress, thus preventing conditions triggered by stress, such as headache.