It is said that the time spent exercising is not wasted time, but time gained for our body. It is important to continue to move, regardless of age because physical activity works as an engine for the body and keeps both our body and brain healthy. Not only does it help us look better, but movement also has an important role in preventing medical problems and delays the aging process.

➢ It keeps bones, muscles and joints healthy
➢ It reduces the risk of developing diseases such as diabetes, colon cancer, osteoporosis, as well as heart conditions
➢ It maintains blood pressure within normal limits
➢ It manages stress and improves mood
➢ It reduces symptoms of anxiety and depression
➢ It manages more easily the manifestations of chronic conditions such as arthritis
➢ It improves balance, decreasing the risk of falls

The key is to start exercising.

Healthy adults should have around 150-300 minutes of physical activity per week, activity that ensures the proper functioning of the heart and blood vessels, muscles and joints.

These minutes of exercises can be performed in various activities (20-30 minutes of fast walking, 20-30 minutes of cleaning in the house, 20-30 minutes of stretching, etc.) so that at the end of the day to sum up as many minutes as possible in which we exercised.

A simple goal is to exercise controlled and regular for at least 30 minutes with moderate intensity most days, ideally under the supervision of a specialist.

Therefore, we can try:

➢ 2 times a week- exercises to tone the muscles, exercises that help increase the stability of the body and prevent injuries. A stronger musculature also helps burn calories faster.
➢ 2-3 times a week – exercises for joint flexibility. The more flexible the joints are, the better our range of motion.
➢ Daily walking – fast
This is a goal, not a rule. It is important to practice the exercises that work for each of us!